A nutrition plan without an effective training plan, or a training plan without a connecting nutrition plan, will always limit your achievable results.

Do you want to achieve maximum results in the coming period?
You can do so with The Power Plan: a course in which nutrition and training are fully coordinated.

What is Het Krachtplan

Het Krachtplan combines personal nutrition advice with a customized training schedule for an 8-week period.

This combined approach ensures that you perform optimally on both fronts and do not miss any opportunities

What do you get?

• A personal nutrition plan

• A personalized 8-week training schedule

Both plans are written completely customized to your goals, desires and current situation.

How does it work?

1. We start with a comprehensive intake, in which we discuss your goals, lifestyle and current situation. Also, during the intake your body composition (fat percentage and muscle mass) will be measured.

2. Based on this, I will create a personalized nutrition and training plan for you.

3. Halfway through (after 4 weeks) we evaluate the plan and make adjustments as needed.

4. At the end of the 8 weeks, your final evaluation will take place.

Do you want to focus on your goals and achieve maximum results? Then request your intake today.